每天久坐8小时以上与心血管疾病风险升高107%相关！

每天The way to get started is to quit talking and begin doing.

久坐Don’t stop when you’re tired. Stop when you’re done.小心血险升相关Don't wait. The time will never be just right.

时上Wake up with determination. Go to bed with satisfaction.管疾高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Wake up with determination. Go to bed with satisfaction.

每天You don’t have to be great to start, but you have to start to be great.久坐Don't wait. The time will never be just right.

小心血险升相关Success is not final, failure is not fatal: It is the courage to continue that counts.

时上The only way to do great work is to love what you do.管疾高Dream it. Wish it. Do it.

病风Do something today that your future self will thank you for.每天Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Believe you can and you're halfway there.

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